Exposing the Myths About Eating After Dinner and Dieting



I'll bet that almost all of us who've ever tried to slim down have almost definitely gotten wind of this leading diet law more times than we can remember. Don't eat anything after 8 at night ... even if your stomach is growling like a pit bull ... or you'll undermine all your blood, sweat and tears to lose extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is following that so-called command guiding us to accomplish our fat burning targets?.

When I was attempting to shed the 20 excess pounds that had crept up on me not long after I started a new and stress-filled career, I did my very best to adopt the 8 o'clock tip. Whenever I sensed hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, performing a few of my favorite yoga poses or reading an attention-grabbing website. But after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly moving.

That's when I made a choice to do some online research and rebel against that golden rule of dieting. It just so happens that for me, my trump card was snacking ... but in a practical manner. Not digging around in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get inventive. Whenever I had an after-dinner craving for something sweet, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also learned through my research that sometimes our bodies can't tell the difference between hunger and thirst. I needed to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She discovered this great tasting mysterious tea in Africa that held her cravings controlled and made it possible for her to shed 41 pounds! I knew I needed to discover more.

After more fact-finding, I got The Red Tea Detox and got numerous effective tools and ideas for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans easily again. I was also surprised and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features plenty of creative and nutritious snacks that soothe almost any craving you can imagine.

I'm grateful to declare that I've kept those 20 pounds off for more than three years now, hop over to here and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so glad I discovered The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess fat! If you order The Red Tea Detox and abide by the practical plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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